Андреа Агер – видео

CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez

21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat.

125lb Bear Complex- ANDREA AGER

Video starts on the 4th/5th rep of 7 unbroken! This was a PR 125# bear complex for 7 reps. This is one rep: 1. Power Clean 2.

PROJECT AGERBOMB

To find out more, please go to: http://www.indiegogo.com/ProjectAgerBomb?a=786465 Hi I'm Andrea! HI-YA!! Thank you soo ...

Andrea Ager #LiftLimits Episode 30

Andrea Ager sat down with the hoist team and shared her story of how she got started training, how far she has come, her ...

20 rep Back squats #200 --ANDREA AGER

I love 20 Rep back squat time. I remember a few years ago I made it from 155 going up 5 lbs every week and finally got to 205.

Andrea Ager's got "Grace"

GRACE 1:55 30 Clean & Jerks (#95)

Beauty in Strength

CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo ...

10-Rep Heavy Walking Lunge --ANDREA AGER

Pat Burke and I are strengthening and testing our front rack walking lunge. I never imagined that I would be able to do this kind of ...

OverHead Lunges 5x8 #135 ANDREA AGER

5x 8 Lunges, 4 on each side If anyone has an urge to make fun of the shorts I'm wearing-- don't fight it! LOL Not sure on what the ...

Box Jump & BF Burpee Tutorial: Andrea Ager

For the final Wod Club Open Chipper, there are some common movements that with just a little advice can make your life a lot ...

Overhead Squats, Dating and Switching Regions with Andrea Ager

The CrossFit Games -- (http://games.crossfit.com) In an extended version of Sub-3 Minutes, Andrea Ager chats with Sevan ...

Andrea Ager Muscle Up Training CrossFit i35

Watch CrossFit great Andrea Ager discussing how to perform a strict muscle up at a recent seminar held at CrossFit I35 in ...

WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo

For time: 75 pound Thruster, 30 reps 15 foot Rope climb, 3 ascents 75 pound Thruster, 20 reps 15 foot Rope climb, 2 ascents 75 ...

Andrea Ager: #70 lb. DB Snatch Wod, Regionals Practice

Everyone needs practice right? This video was of my training and trying to get used to the feel of the Regionals 2012 Wod #3.

Andrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullups

Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught ...

Handstand Walking Games - ANDREA AGER

No big deal hand stand walks over a bar. OK, it's actually scarier than it looks! I think that for a gymnast or someone that was good ...

Andrea Ager First Bar Muscle up

3rd time's a charm! Failed attempts and then a final Bar Muscle up. Pretty funny.

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